January 1-3, 2016

Bring in the new year by celebrating your practice.

Friday, January 1
9:30-11:30am — Mysore
11:30am-12:15pm — Breath and Bandhas
12:15-1:15pm — Yoga Sutras
1:15-2:15pm — Break
2:15-4pm — Asana Investigation 

Saturday, January 2
8-10am — Mysore
10-10:45am — Breath and Bandhas
10:45-11:45am — Yoga Sutras
11:45am-12:45pm — Break
12:45-2:30pm — Asana Investigation

Sunday, January 3
9-11am — Mysore
11am-12pm — Sunday Talk

Each Day We Will Explore The Following:

Mysore

Breath and Bandhas

This class will utilize breathing exercises, retention, and discussion to help you better centralize your awareness on breath during practice. We’ll study how to use breathing to build powerful strength in your asana’s and to effect nadi shodana, purification of the pranic channels.

Chanting and Study of the Sacred Texts

Chanting is an experiential, breath centered practice that combines the following aspects of yoga study: asana (posture), pranayama (breath control), dhyana (meditation), japa mantra (repetition of sacred sounds) jnana (intellectual study).

Asana Investigation

The asana investigation classes will help you improve your understanding of how asana is the practice of awakening the entire ‘inner field’ of the body, a process that shows you how to be more joyous, safe, and effective in your yoga.

Investment:
$400 non-AYS students
$300 AYS monthly pass students

No refunds on cancellations 
Full payment due by December 15th
Email dvdgarrigues@gmail.com for registration and payment information.