Is Ashtanga Yoga too hard for beginners? Not at all — if you learn it the right way.

Join me for a unique weekend designed especially for those who want a safe, intelligent, and inspiring introduction to the power and joy of Ashtanga Yoga. Whether you’re completely new to the practice, have tried a few classes and felt overwhelmed, or are a veteran wanting a smart reset, this workshop will help you build a solid foundation — in a clear, accessible, and flexible way.

Too often, students either think Ashtanga isn’t for them, or if they do take up the practice, they focus on complex poses too soon and get stuck in rigid sequences — all without ever truly learning the basics. In this workshop, you’ll experience the brilliant structure of Ashtanga and discover how it can serve you and your unique needs and preferences.